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Some people enjoy walking alone, some love walking in groups. We’ve created a variety of enjoyable and interesting routes in downtown Tampa that will help everyone get more fit during their work breaks. REGISTER FOR THE PROGRAM AT: www.DoTheLOCALMOTIONTampaBay.com WALK AS GROUP: Every other Friday, Healthy Together organizes lunchtime Wellness Walks starting from Gaslight Square at noon. It's fun to get moving in a group and see and hear about facinating places and little-known facts about our own downtown Tampa. Each walk has a different theme and follows a different route. Most of the walks mirror the routes you can download on podcasts, but we often add new and original routes built around special days and events - like the Holiday decorations and Valentine's Day. The groups leave at noon - we have power walker groups and intermediate groups (that enjoy the scenery). Plus we promise to have you back so you can be back at work by 1:00pm Check the website listed above for all the details and be sure and join us! Register for the walks by going to the DTLM website listed above Friday, October 16 Riverwalk Redevelopment Friday, October 30 Halloween Stroll thru Oaklawn Cemetery (prizes for best costume and roses for dearly departed) Friday, November 13 Hyde Park and Holiday decorations Friday, December 4 Victorian Stroll at University of Tampa Friday, December 18 Local Heroes walk
Printed Walking Maps Traditional folded maps outlining six routes will be available at downtown hotel and office buildings concierge desks, as well your local YMCAs. Downloadable Maps You can also download more detailed maps from our new website: www.DoTheLocalMotionTampaBay.comThe routes include photos and brief information about the sites you’ll see along your way. Podcasts With Customized
Stories and Local Music Podcasts can be downloaded to your MP3 player or i-pod that will provide intimate narration for your chosen route with fascinating facts and motivational music. For those of you who haven’t tried podcasts yet, the process is very easy. You just click on what you want and it transfers right to your computer, which you can then put on your listening device. The process is free and safe. Because everyone is at a different fitness level, and everyone has different
music taste, Healthy Together has recruited local area bands to provide the
tunes. You can pick your favorite
to accompany each walk. Salsa,
jazz, country, classical and rock music back narrations from well-known area
personalities. REWARDS FOR YOUR EFFORTS EVERYONE WINS! Incentives to keep you going.
Register Today with Healthy Together for a FREE Pedometer CLICK HERE to register for the DO THE LOCAL MOTION fitness program. And for your efforts we’ll reserve a FREE walking gift bag with a pedometer, printed map and other goodies. You can pick up your gift at any of our group walks, or come by the Healthy Together office at 601 N. Ashley Drive (Corner of Ashley & Twiggs), Suite 1100.
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